Asti / OSHO DYNAMIC MEDITATION
This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
Kristiina Viires / TANTRA YOGA
In this class we will practice yogic postures and techniques whose roots are found in the ancient Indian and Tibetan Tantra yoga lineages. You will learn how to bring conscious awareness to your sexual energy, and using different exercises, amplifying or sublimating it, thus inviting in the states of ease, pleasure, presence, joy, freedom, aliveness, unity and bliss. Come as you are! No previous yogic experience is required. You need a yoga mat, comfortable clothes and something warm to cover yourself during final relaxation.
Shastro / MORNING MINDFULNESS SESSION
Shastroʼs meditation sessions are usually divided into two parts:
In the first one, he shares his understanding of what meditation is and he often invites people to ask questions or share their experiences, making it a lively and ʼtailoredʼ session for the participants.
The second part is mostly in silence interspersed with gentle suggestions, guiding the practitioners into maintaining their attention in the present moment and encouraging them to witness all that arises within consciousness.
At times he also uses walking as a way to bring practitioners to experience a sense of meditation in movement.
