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text_direction=&#8221;default&#8221;]\n<h2>Inese Upe<\/h2>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<p data-start=\"160\" data-end=\"443\"><strong data-start=\"160\" data-end=\"201\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Inese Upe<\/span><\/span><\/strong> kop\u0161 2006.gada akt\u012bvi att\u012bsta kontaktimproviz\u0101ciju Latvij\u0101 \u2014 m\u0101ca to neprofesion\u0101liem dejot\u0101jiem un organiz\u0113 meistarklases viespasniedz\u0113jiem. \u0160aj\u0101 laik\u0101 vi\u0146a ir ar\u012b noorganiz\u0113jusi \u010detrus starptautiskus kontaktimproviz\u0101cijas festiv\u0101lus.<\/p>\n<p data-start=\"445\" data-end=\"702\">Savu pieredzi improviz\u0101cij\u0101 un kontaktimproviz\u0101cij\u0101 Inese padzi\u013cina kop\u0161 2001.gada, regul\u0101ri piedaloties meistarklas\u0113s Eirop\u0101, k\u0101 ar\u012b organiz\u0113jot t\u0101s Latvij\u0101. 2010.gad\u0101 vi\u0146a asist\u0113ja Dejas un somatisk\u0101s pedago\u0123ijas noda\u013c\u0101 Austrum-Somijas Sporta instit\u016bt\u0101.<\/p>\n<p data-start=\"704\" data-end=\"1011\">Sav\u0101s nodarb\u012bb\u0101s Inese apvieno improviz\u0101ciju un somatiku, iedvesmojoties no kontaktimproviz\u0101cijas \u201cvec\u0101s skolas\u201d skat\u012bjuma \u2014 ka \u0161\u012bs dejas pamats ir dzi\u013ca ieklaus\u012b\u0161an\u0101s sev\u012b un partner\u012b, ieie\u0161ana paties\u0101 \u201c\u0161eit un tagad\u201d st\u0101vokl\u012b, nodo\u0161an\u0101s br\u012bv\u012bbai un atbild\u012bbai, ko tas sniedz, un rota\u013ca ar mirk\u013ca iesp\u0113j\u0101m.<\/p>\n<p data-start=\"1013\" data-end=\"1328\">M\u0101cot vi\u0146a savieno improviz\u0101cijas un m\u016bsdienu dejas pieredzi, rado\u0161a skolot\u0101ja harismu un \u0137ermen\u012b balst\u012btas psihoterapijas zin\u0101\u0161anas. Tas \u013cauj dal\u012bbniekiem viegli non\u0101kt dzi\u013c\u0101 kontakt\u0101 ar savu un partnera \u0137ermeni \u2014 kvalit\u0101t\u0113, kas bag\u0101tina ne tikai kontaktimproviz\u0101ciju un jebkuru citu deju, bet ar\u012b person\u012bgo dz\u012bvi.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;4%&#8221; bottom_padding=&#8221;8%&#8221; left_padding_desktop=&#8221;8%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;8%&#8221; top_padding_tablet=&#8221;10%&#8221; bottom_padding_tablet=&#8221;8%&#8221; left_padding_tablet=&#8221;0&#8243; constrain_group_4=&#8221;yes&#8221; right_padding_tablet=&#8221;0&#8243; bottom_padding_phone=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; enable_shape_divider=&#8221;true&#8221; shape_divider_color=&#8221;#ffffff&#8221; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2879,"parent":1391,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-2919","page","type-page","status-publish","has-post-thumbnail"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=\/wp\/v2\/pages\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2919"}],"version-history":[{"count":3,"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=\/wp\/v2\/pages\/2919\/revisions"}],"predecessor-version":[{"id":3518,"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=\/wp\/v2\/pages\/2919\/revisions\/3518"}],"up":[{"embeddable":true,"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=\/wp\/v2\/pages\/1391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=\/wp\/v2\/media\/2879"}],"wp:attachment":[{"href":"https:\/\/baltictantrafestival.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}